{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP42 Coaching Explained: No Meal Plans, No Bullsh*t","description":"What exactly does a health and life coach do\u2014especially one who doesn\u2019t hand out meal plans or workout routines? In this episode, Heather breaks down the real heart of coaching: partnership, perspective shifts, curiosity, and the sometimes-messy middle between where you are and where you want to be. She shares how her style of coaching blends teaching, truth-telling, mindset work, BodyTalk, and practical support so you can create sustainable change without relying on willpower or \u201cjust try harder\u201d advice. If you\u2019ve ever wondered what coaching actually looks like, why it helps, or how it\u2019s different from therapy, this episode gives you the clear, down-to-earth explanation you\u2019ve been craving\u2014served with honesty, humour, and zero meal plans. ","author_name":"The Wellness Ninja Podcast","author_url":"http:\/\/heatherlindholm.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39286790\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196222200"}