{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Negative Self-Talk Makes Losing Weight So Hard","description":"You can follow every rule, every plan, every diet\u2026and still struggle with weightloss if the voice in your head is TOTAL BITCH. In this episode, I explain why negative self-talk hits your body like stress, why it makes you overeat, and why you keep quitting the second you make a mistake.&amp;nbsp; You\u2019ll learn how to notice that voice, what it\u2019s really trying to do, and how to talk to yourself in a way that helps you lose weight instead of quitting. If you\u2019ve ever felt hopeless or defeated after one mistake\u2026if you\u2019ve every thought \u201cwhy bother\u201d or \u201csee, I can\u2019t lose weight,\u201d then this episode will help. &amp;nbsp; Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com &amp;nbsp; &amp;nbsp; ","author_name":"Losing 100 Pounds with Corinne, Weightloss for Women","author_url":"https:\/\/www.nobsweightloss.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39268180\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39268180"}