{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Podcast 135 - 7 Tips to Boost Immunity in Winter | Caroline Peyton","description":"Feeling run-down as winter arrives? In this video, I\u2019m sharing 7 natural ways to boost your immunity and support your body through the colder, busier months \u2014 the same steps I use myself to stay well. As we head into December, coughs and colds seem to be everywhere\u2026 but it\u2019s not a foregone conclusion that you\u2019ll pick them up too. With a few simple lifestyle habits, thoughtful nutrition, and the right winter supplements, you can support your immune system to stay strong and resilient. In this video, we\u2019ll cover: \ud83c\udf3f Vitamin D &amp;amp; Vitamin C \u2013 what doses I personally use and why \ud83e\udda0 Gut health &amp;amp; prebiotics \u2013 why 60\u201370% of immunity begins in the gut \ud83d\udeb6\u200d\u2640\ufe0f Movement &amp;amp; lymph flow \u2013 essential for clearing waste and fighting infection \ud83d\ude34 Sleep \u2013 why early nights matter in winter \ud83e\uddd8\u200d\u2640\ufe0f Stress reduction \u2013 practical steps to lower cortisol \ud83e\udd55 Winter nourishment \u2013 colourful vegetables, herbs, spices &amp;amp; protein \ud83d\udca7 Hydration + electrolytes \u2013 to keep your cells energised These 7 tips are gentle, achievable, and make a huge difference to how your body copes with winter bugs. Read the full blog: 7 Tips to Boost Immunity in Winter https:\/\/www.peytonprinciples.com\/blog\/7-tips-to-boost-immunity-in-winter\/ ","author_name":"Peyton Principles's Health Podcast","author_url":"https:\/\/www.peytonprinciples.com\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39265960\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196186745"}