{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"261: Stuck Despite Trying? The Real Reason Midlife Weight Won\u2019t Budge","description":"\ud83c\udf99\ufe0f Episode Stuck Despite Trying? The Real Reason Midlife Weight Won\u2019t Budge &amp;nbsp;Midlife weight loss isn\u2019t about willpower \u2014 nor is it about doing \u201cmore.\u201d In this episode, I\u2019m joined by Ashley Fillmore, founder of Metabolic Fix and a leading voice in sustainable weight loss for women. What starts as a conversation about metabolism becomes a deeper exploration into why so many women feel stuck, frustrated, and confused even when they\u2019re following all the rules they\u2019ve been given. Ashley sheds light on why eating less and training harder backfires in midlife, how hormones influence body composition, and where common fitness advice misses the mark. We explore the overlooked phase of transformation that most women skip \u2014 and how that missing step can stall progress for months or years. If you\u2019ve ever wondered why discipline, grit, or dieting no longer deliver the results they once did, this conversation may help you finally understand what\u2019s been holding you back \u2014 and what a more supportive approach can look like. Tune in for a refreshing, compassionate perspective on midlife metabolism and creating meaningful change. &amp;nbsp;  &amp;nbsp; Guest Resources \ud83d\udc64 Guest: Ashley Fillmore \ud83c\udfa7 Podcast \u2013 Cheers to Your Success   Spotify: https:\/\/open.spotify.com\/show\/4iI6xu2M2ZADHm9HlANuQ1   Apple Podcasts:  https:\/\/podcasts.apple.com\/us\/podcast\/cheers-to-your-success\/id1610771665   \ud83e\udde0 Programs Mentioned   One on one customized coaching   Seven Day Metabolic Reset Program   Hormone and metabolism focused weight loss support   &amp;nbsp;  \ud83c\udf10 Connect with Ashley   Website: https:\/\/www.metabolicfix.com\/podcasts\/cheers-to-your-success     Instagram: https:\/\/www.instagram.com\/ashleyfillmore1   LinkedIn: https:\/\/www.linkedin.com\/in\/ashley-fillmore-aa703b186\/   &amp;nbsp; \u2728 Work with Sherry \ud83c\udf31 1:1 Coaching Personalized support and transformation https:\/\/epicyou.com\/coaching\/ \ud83e\udd42 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https:\/\/epicyou.com\/drink-less-lifestyle-2\/ \ud83d\udd25 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https:\/\/epicyou.com\/metabolic-makeover\/ &amp;nbsp;  \ud83d\udccc Useful Links \ud83c\udf10 Website: https:\/\/epicyou.com\ud83d\udce9 Subscribe to the podcast newsletter: https:\/\/epicyou.com\/podcast\ud83d\udcc5 Schedule a call:  https:\/\/epicyou.com\/coaching\/ &amp;nbsp;  \ud83c\udfa7 Tune In Now   Listen to this week\u2019s episode and take the next step toward creating your epic life!   epicyou.com\/podcast   &amp;nbsp;  \ud83c\udf10 Connect with Me   Website: epicyou.com   Instagram: @drsherryprice   Facebook: EpicYOU   Podcast Newsletter:&amp;nbsp;Stay updated on new episodes and resources by subscribing to the&amp;nbsp;Health Habits and Epic Living Podcast Newsletter        ","author_name":"Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits","author_url":"https:\/\/epicyou.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39265910\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196186615"}