{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"259: Uncomplicating Wellness with Jenn Trepeck","description":"\ud83c\udf99\ufe0f Episode Uncomplicating Wellness with Jenn Trepeck  Wellness isn\u2019t just the absence of disease\u2014it\u2019s how you live, think, and feel every day. In this honest and science-informed conversation, Jenn Trepeck challenges the noise around \u201cperfect health,\u201d offering a clearer, saner lens on how to care for your body. Instead of chasing extreme regimes, she explores how to build habits that feel sustainable, intuitive, and genuinely supportive. We dive into the subtle ways we hand over control of our health, why waiting for a diagnosis can keep us stuck, and what to do when the rules you\u2019ve always followed stop working. You\u2019ll hear simple shifts that help you listen to your body, strengthen your identity as a healthy person, and make wellness feel less like pressure\u2014and more like freedom. If you\u2019re tired of conflicting advice, frustrated by lack of progress, or simply ready to stop second-guessing yourself, this episode offers a grounded, liberating perspective on what it takes to feel well in real life. Tune in if you want a more empowered, less complicated approach to health. &amp;nbsp; &amp;nbsp;  &amp;nbsp; Guest Resources \ud83d\udc64 Guest: Jenn Trepeck \ud83c\udfa7 Podcast \u2013 Salad With a Side of Fries   Website: https:\/\/asaladwithasideoffries.com   Spotify:  https:\/\/open.spotify.com\/show\/6mtUfSykWtrePCk4iRzW0d   Apple Podcasts:  https:\/\/podcasts.apple.com\/us\/podcast\/salad-with-a-side-of-fries-nutrition-wellness-weight-loss\/id1476096152   &amp;nbsp;    &amp;nbsp; \ud83d\udcda Book \u2013 Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life   Amazon: https:\/\/www.amazon.com\/dp\/196926702X   Book page:  https:\/\/asaladwithasideoffries.com\/uncomplicating-wellness   &amp;nbsp;  &amp;nbsp; &amp;nbsp; \ud83c\udf10 Connect with Jenn   Website: https:\/\/asaladwithasideoffries.com   Instagram: https:\/\/www.instagram.com\/jenntrepeck   Podcast Instagram: https:\/\/www.instagram.com\/saladwithasideoffriespod   LinkedIn: https:\/\/www.linkedin.com\/in\/jennifertrepeck   YouTube: https:\/\/www.youtube.com\/@jenntrepeck   &amp;nbsp;  &amp;nbsp; &amp;nbsp; \u2728 Work with Sherry \ud83c\udf31 1:1 Coaching Personalized support and transformation https:\/\/epicyou.com\/coaching\/ \ud83e\udd42 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https:\/\/epicyou.com\/drink-less-lifestyle-2\/ \ud83d\udd25 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https:\/\/epicyou.com\/metabolic-makeover\/ &amp;nbsp; &amp;nbsp;  &amp;nbsp; \ud83d\udccc Useful Links \ud83c\udf10 Website: https:\/\/epicyou.com\ud83d\udce9 Subscribe to the podcast newsletter: https:\/\/epicyou.com\/podcast\ud83d\udcc5 Schedule a call:  https:\/\/epicyou.com\/coaching\/ &amp;nbsp;  &amp;nbsp; &amp;nbsp; \ud83c\udfa7 Tune In Now   Listen to this week\u2019s episode and take the next step toward creating your epic life!   epicyou.com\/podcast    &amp;nbsp;  &amp;nbsp;  \ud83c\udf10 Connect with Me   Website: epicyou.com   Instagram: @drsherryprice   Facebook: EpicYOU   Podcast Newsletter:&amp;nbsp;Stay updated on new episodes and resources by subscribing to the&amp;nbsp;Health Habits and Epic Living Podcast Newsletter      ","author_name":"Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits","author_url":"https:\/\/epicyou.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39265870\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196186465"}