{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"196: Whose Values Are You Living?","description":"This week, we're choosing what comes next\u2014your actual values, not the ones you inherited. I'm sharing the moment my therapist asked what values I wanted to bring to parenting and I sat there, speechless, realizing I'd been operating from survival instead of intention. We're examining the heavy list of values we downloaded from the 80s and 90s\u2014perfectionism, productivity as worthiness, self-sacrifice\u2014and exploring a new list that includes rest, joy, enough-ness, and boundaries. Because you can't decide what to release until you're clear about what you need to hold onto and why. ","author_name":"SayTheThings's podcast","author_url":"http:\/\/saythethings.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39262870\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39262870"}