{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EFR 912: How to Have the Best Sex of Your Life and Why Optimizing Your Libido is the Missing Key to Being a High-Performer with Dr. Susan Bratton","description":"This episode is brought to you by Joymode, Strong Coffee Company and Cured Nutrition. In this high-energy and revealing episode, intimacy expert&amp;nbsp;Dr. Susan Bratton, PhD joins us to explain why great sex is not just pleasurable \u2014 it\u2019s powerful. We explore how optimizing your sex life is the \u201cfourth health factor\u201d that most high achievers overlook, yet it plays a critical role in cognitive sharpness, hormone balance, longevity, and emotional resilience. Susan breaks down the science of pleasure, the importance of blood flow and nitric oxide, the difference between male and female arousal timing, and why communication is the foundation of great sex. From libido botanicals to red light therapy to &quot;sexual biohacking,&quot; this episode is a no-BS guide to upgrading your health, relationships, and self-confidence \u2014 inside and outside the bedroom. &quot;Sex is the fourth health factor. The longer you have hot, orgasmic sex, the longer, healthier, and happier your life is.&quot; Follow Susan @susanbratton Follow Chase @chase_chewning ----- 00:00 \u2013 Intro &amp;amp; Susan Bratton's wild setup 01:00 \u2013 Sexuality for high performance &amp;amp; longevity 03:00 \u2013 What is the \u201cFourth Health Factor\u201d? 05:00 \u2013 Susan\u2019s sexless marriage and transformation 07:30 \u2013 What is \u201cpassionate, conscious lovemaking\u201d? 10:00 \u2013 20 types of orgasms and erotic learning 12:30 \u2013 Supplements, botanicals, and biohacking libido 15:00 \u2013 The Sex Life Bucket List (48 erotic playdates) 17:30 \u2013 Why novelty, not frequency, prevents boredom 20:00 \u2013 Bedroom communication = relationship foundation 22:00 \u2013 Male vs. female arousal: What most get wrong 25:00 \u2013 The 20-minute warm-up women actually need 28:00 \u2013 How orgasms support immune, brain &amp;amp; mood health 30:00 \u2013 Libido supplements: nitric oxide, herbs &amp;amp; more 35:00 \u2013 Cannabis, vibrators, and \u201ctraining your pleasure\u201d 38:00 \u2013 Sexual biohacking for physical &amp;amp; mental health 41:00 \u2013 Why clear communication is hotter than dirty talk 44:00 \u2013 \u201cSay what you see\u201d: simple ways to talk in bed 46:00 \u2013 Tools for expanding pleasure (sex toys &amp;amp; tech) 49:00 \u2013 Penis pumps &amp;amp; vaginal red light therapy 52:00 \u2013 The truth about \u201cmercy sex\u201d and resentment 55:00 \u2013 GainsWave, orgasms after 60 &amp;amp; sexual recovery 58:00 \u2013 Ever Forward ----- Episode resources:  Try Sexual Performance Booster with code EVERFORWARD at&amp;nbsp;https:\/\/www.UseJoyMode.com\/everforward&amp;nbsp; Save 15% on organic coffee with code CHASE at https:\/\/www.StrongCoffeeCompany.com&amp;nbsp; Save 20% on Flow Gummies at https:\/\/www.CuredNutrition.com\/everforward Watch and subscribe on YouTube  ","author_name":"Ever Forward Radio with Chase Chewning","author_url":"https:\/\/www.everforwardradio.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39261625\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/0a0a0b\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196181365"}