{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"338: Feed Your Peace: Using Food to Cultivate Mindfulness and Reduce Stress","description":"Have you ever thought of the kitchen as a place of calm, clarity, and connection? I\u2019m thrilled to sit down with my friend and chef, Naina Bhedwar, next week on the Eating at a Meeting Podcast to talk about her new program, \u201cFeed Your Peace.\u201d Naina has always been my go-to when it comes to Indian cuisine (I met her years ago at The Cook's Warehouse in Atlanta where I worked her classes). But now, she\u2019s blending her background in psychology, counseling, and cooking to create something truly powerful: a way to bring mindfulness into one of the most ordinary\u2014and essential\u2014parts of our lives, the kitchen. \u201cFeed Your Peace\u201d isn\u2019t just about recipes. It\u2019s about using cooking as a tool to: \ud83e\udd57 Reawaken your senses and return to balance \ud83e\udd58 Melt resistance with presence and awareness \ud83e\udd5a Discover practical spirituality woven into daily routines \ud83c\udf70 Transform meals into moments of connection and creativity For event professionals, this conversation matters. Because food at events isn\u2019t only fuel\u2014it\u2019s an opportunity to create belonging, ease anxiety, and bring people back to themselves in the middle of hectic schedules. What Naina is teaching in her workshops can change not just how we cook at home, but how we design food experiences for our guests. I can\u2019t wait for you to hear her story and her vision for bringing peace to the plate. ","author_name":"Eating at a Meeting","author_url":"https:\/\/www.eatingatameeting.com\/","html":"