{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Finding Yourself Again in Midlife: A Heartfelt Conversation with Holistic Counsellor Rebecca Clarke","description":"This week I\u2019m joined by the fabulous Rebecca Clarke, a qualified holistic counsellor who helps women transform their relationships, reconnect with themselves, and find deeper fulfilment in midlife. If you\u2019ve ever felt overwhelmed, burnt out, or a bit lost in the roles you hold, this conversation will really speak to you. We explore why midlife can feel so emotionally charged, how old patterns resurface as body memories, and the power of slowing down long enough to hear what you actually need. Rebecca shares her gentle, grounded wisdom on communication, boundaries, identity, and the small daily wins that genuinely shift how you feel. In this episode we cover: \u2022 Why fulfilment often hides beneath the roles we play \u2022 The importance of seeking support when life feels heavy \u2022 Understanding emotional triggers and body memories \u2022 How over-giving affects your health, energy and relationships \u2022 Rediscovering who you are in midlife \u2022 Why celebrating tiny daily wins builds confidence and calm \u2022 How support transformed Rebecca\u2019s own journey with anxiety You can connect with Rebecca here: Instagram Website A big thank you to Revive Active for sponsoring the podcast and for creating high-quality supplements that support so many aspects of women\u2019s health. I\u2019m really proud to partner with them. ","author_name":"Fab Female Nutrition","author_url":"https:\/\/hillstart.me.uk\/podcast\/","html":"