{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"407 The Brutal Truth About Why You Stay Stuck And How To Break Free With Brett Eaton","description":"Today I am joined by Brett Eaton, who is a motivational speaker, high performance coach, and the best selling author of &quot;Uncomfortable Either Way: The Blueprint For Building Confidence Through Discomfort\u201d. You might think that he doesn\u2019t fit the typical guest profile, but Brett\u2019s expertise on building confidence, behavior change, identity shifts, and building momentum - are the foundational building blocks of sobriety. &amp;nbsp; In this episode we talk about: &amp;nbsp; \u2705 How accepting discomfort leads to change \u2705 The importance of micro-commitments \u2705 Why focusing on the wins is critical to recovery \u2705 The antidote to perfectionism \u2705 How to rebuild self-trust after years of self-betrayal &amp;nbsp; And so much more! He was so much fun to talk to, his energy is so contagious, I can\u2019t wait for you to meet him! Before we jump in, just a quick announcement: I am hosting a new meeting through the OpenRecovery App! It\u2019s like having an AI sober coach in your pocket, but now has a HUGE community feature with some of the most influential thought leaders in the recovery space.&amp;nbsp; Sign up for free and join \u201cThe 12 Step Group For Skeptics\u201d. It\u2019s a safe space to explore challenging topics, intended to help you make progress in the steps, and make some new sober friends in the process. It\u2019s every Wednesday on Zoom&amp;nbsp; at 4pm PST \/ 7pm EST. Some of the groups have a ton of members, and I\u2019m super competitive, so join me and help me win this imaginary race! I can\u2019t wait to see you there! &amp;nbsp; Guest Contact Info: bretteaton.com Buy The Book: https:\/\/amzn.to\/4pfawTm&amp;nbsp; &amp;nbsp; \ud83d\udc4a\ud83c\udffcNeed help applying this information to your own life? Here are 3 ways to get started: \ud83c\udf81Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: https:\/\/www.soberlifeschool.com \u260e\ufe0fPrivate Coaching: Make Sobriety Stick https:\/\/www.makesobrietystick.com &amp;nbsp; Subscribe So You Don\u2019t Miss New Episodes! Listen to the episode on  Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on  YouTube. &amp;nbsp;   &amp;nbsp;   &amp;nbsp; Apple:  https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521 Spotify: https:\/\/open.spotify.com\/show\/4I23r7DBTpT8XwUUwHRNpB Amazon Music:  https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/the-one-day-at-a-time-recovery-podcast &amp;nbsp; ","author_name":"Sobriety: The One Day At A Time Recovery Podcast","author_url":"http:\/\/odaatchat.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39245510\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39245510"}