{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 299 - Why you MUST stop listening and DO THE WORK","description":"In this episode of The Life Transformer Q&A, Tara answers member questions about appetite increases from running, simple hotel-room and low-equipment workouts, essential supplements she recommends, managing emotional eating and holiday temptations, handling plateaus and calorie adjustments, single-leg exercise form and core bracing, the risks of aggressive low-calorie dieting, and practical mindset habits to get back on track. She emphasises behavior change, small consistent actions, and sustainable strategies busy women can actually use.   What You Will Learn In This Episode: Why running can increase appetite and when strength training or walking might be better for fat loss Easy, equipment-light workout options for travel and how to keep training when busy The basic supplements Tara recommends and why Why very aggressive calorie cuts need coaching and an exit plan to avoid rebound And more   How To Contact Tara Hammett: tarahammett.com Facebook   ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"