{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Morning vs. Evening Workouts: What\u2019s Better for Women Over 40?","description":"When is the best time to work out? Should you be hitting the weights at sunrise\u2014or saving your energy for a post-workday session? In today\u2019s episode, we explore the pros and cons of both morning and evening workouts\u2014especially through the lens of a woman in her 40s or beyond with a full, busy life. If you\u2019ve been trying to force a \u201cperfect\u201d schedule or wondering why what worked in your 20s doesn\u2019t feel right anymore, this one\u2019s for you. You\u2019ll learn: \ud83d\udcaa Why consistency matters more than the clock \ud83c\udf05 The surprising benefits of morning movement \ud83c\udf19 How evening workouts can boost performance and recovery \ud83e\udde0 How to listen to your body\u2019s natural rhythm \ud83d\udd01 How to choose a time that works for you\u2014and actually stick with it Whether you\u2019re just getting started or returning to strength training after a break, this episode will help you make confident, sustainable choices that support your goals and fit your life. \ud83d\udc49\ud83c\udffc Want to get started with strength training but feel unsure how? \ud83d\udce6 Download the FREE Fit From Scratch guide: Two beginner-friendly workout plans + follow-along videos to help you build strength and energy\u2014no gym needed. Get the free workouts here  Additional Resources &amp;amp; Links Mentioned:   FREE Lean Ladies Calorie, Protein and Workout Guide   FREE Course: Strong and Sensitive (14-Day Program)   FREE Nervous System Regulation Guide   Beginner Strength Training: Train to Build Starter   Intermediate Strength Training: Train to Build Intermediate   Fit &amp;amp; Fueled Vault: 75+ Holistic Trainings for Strength, Nutrition &amp;amp; Hormones   Emotionally Fit Program for Chronic Symptoms &amp;amp; Awareness   Etsy Shop \u2013 Dots by Kersten   Apply for 1:1 Coaching   Connect with me: \ud83c\udf10 Website: kerstenkimura.com \ud83d\udcfa YouTube: @kerstenkimurafitness \ud83d\udccc Pinterest: KerstenKimuraCoach \ud83d\udcd8 Facebook: Kersten Kimura Coaching ","author_name":"A Better Way with Kersten Kimura","author_url":"http:\/\/kerstenkimura.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39244620\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39244620"}