{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Wintering with Intention: Ways to Support Your Well-being in the Darker Colder Months","description":"As the days grow darker and the world speeds up, many of us feel overstimulated, tired, or disconnected from ourselves. In this episode, I invite you to \u201cwinter with intention\u201d\u2014to soften the pressure of productivity and shift into a more grounded, replenishing rhythm that supports your nervous system and well-being. How to embrace this season to enhance our holistic life.&amp;nbsp; Through gentle reflection, mindful practices, and the Mindful Hand of Self-Care framework,&amp;nbsp;you\u2019ll discover how to care for your mind, body, and energy during the winter months and why this season can actually be one of deep clarity and renewal. &amp;nbsp; Resources shared:  100 Mindful Moments to Balance &amp;amp; Energize interactive journal. (https:\/\/wadebrill.com\/100mindfulmoments)   Centered Walks (https:\/\/wadebrill.com\/centeredwalks)   Winter Mindfulness Retreat: APPLY NOW (https:\/\/retreat.centeredinthecity.org\/)   Explore Recipe &amp;amp; Movement inspo on Centered in the City  ","author_name":"Centered in the City","author_url":"http:\/\/centeredinthecity.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39243615\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39243615"}