{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"249. Start These 3 Habits Now to Lose Weight in 2026 (+ A Big Announcement!)","description":"Today we\u2019re talking about three simple habits you can start right now that will set you up to lose weight in 2026 without dieting, restriction, or starting over every Monday. These habits are different from the Ready 4 Habits you always hear me talk about, but they will make those habits SO much easier to follow when January hits. Think of this as your December foundation: the things that help you build momentum for better routines and habits in 2026.  Inside this episode, you\u2019ll learn: \u2728 The 10-minute morning trick that will give you an extra half hour by January \u2728 How to ue your current eating habits to set you up to eat healthier in the new year \u2728 Why you keep falling off after a few weeks of new habits \u2728 A bonus habit that helps you stop using food as the main \u201cfun thing\u201d in your day \u2728 And\u2026 a BIG announcement about how we can work together in 2026 \ud83d\udc40 If you\u2019re tired of feeling stuck, overwhelmed, or frustrated with yourself, these habits will help you rebuild trust in your ability to follow through. So click play and get started! Let\u2019s make next year your healthiest yet. Join the group starting Jan 7th HERE   Don't forget to:  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  BUY YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https:\/\/www.instagram.com\/readytolosecoach\/ ","author_name":"Ready To Lose","author_url":"http:\/\/readytolose.libsyn.com\/website","html":"