{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 497: Conquer Kettlebell Ballistics by NOT Doing This 1 Common Thing","description":"If you want to radically speed up your mastery of the ballistic kettlebell lifts - no matter WHERE you are in your training journey - you need to throw conventional training tactics out the window and use a sleek set of little-known drills to amp up your mind-muscle connection almost instantly.  My best-selling book, Tamers of the Lost Arc, can show you how.  Check it out here => https:\/\/a.co\/d\/a1cNsCl On that note, if you like training that: \u00b7 Gives you more strength than it takes from you \u00b7 Improves your stamina and resilience simultaneously \u00b7 Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it\u2019s just 9 minutes long, and it\u2019s designed to be done WITH your current workouts \u2013 NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it\u2019s free. How free? I\u2019m talkin\u2019 freer than the 4th of July, my friend. Get thee thine own copy here:  http:\/\/www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin ","author_name":"The Hammer Cast","author_url":"https:\/\/www.alekssalkin.com","html":"