{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Women\u2019s Fitness Over 40: Cutting Through the Confusion with Nikki Naab-Levy","description":"If you\u2019ve been feeling like women\u2019s fitness over 40 is a nonstop back-and-forth debate - like you\u2019re courtside at Wimbledon watching the ball whip from one hot take to another - you\u2019re not imagining it. Social media is loud right now, especially when it comes to what women should or shouldn\u2019t be doing in midlife. That noise can make it hard to trust your instincts or know what actually matters for building strength and aging athletically. In this episode, I\u2019m joined by strength for hypermobility & nutrition coach Nikki Naab-Levy. Together, we unpack the most confusing fitness narratives floating around right now and give you context that brings you back to center court so you feel confident, grounded, and clear on what works. What you\u2019ll learn in this episode: What if \u201cfeeling the right muscle\u201d isn\u2019t the best way to judge your lift? Are you training for strength\u2026 or just training to get tired? Do rest periods actually matter, or is that all overblown? If hypertrophy works across a huge rep range, how do you choose what you should do? What happens when aesthetic fears collide with long-term strength and aging well? Enjoyed this episode and want more?  If you want a lifting program that tells you exactly what to do, try 7 days of Strong with Steph here >> https:\/\/stephgaudreau.com\/workout Share this episode with a friend looking to improve their strength training knowledge. Subscribe to this podcast on your favorite streaming platform for new episodes! ","author_name":"Fuel Your Strength","author_url":"https:\/\/www.stephgaudreau.com","html":"