{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Tapping Into Time: How EFT Breaks Stress Cycles, Calms the Mind, and Boosts Daily Focus","description":"  Feeling overwhelmed, distracted, or stuck in a cycle of stress and procrastination? In this episode of the&amp;nbsp;Time Management Revolution podcast, Helene Segura sits down with Beecher Leonard-Fritzmeier, EFT practitioner, life coach, and founder of EFT Social Club, to explore how Emotional Freedom Techniques (EFT tapping) can transform not just your stress levels \u2014 but also your time management.   Beecher shares her personal journey from corporate burnout to emotional freedom, how EFT scientifically reduces cortisol, and why calming your nervous system is one of the most underrated productivity tools. You\u2019ll learn how tapping can help you overcome procrastination, reduce overwhelm, clear emotional blocks, and create more peace and clarity throughout your day.   In this episode you\u2019ll learn: \u2714  What EFT really is and how it works\u2714  How tapping improves focus, energy, and productivity\u2714  Why time management is actually mind management\u2714  The connection between stress, anxiety, and your ability to get things done\u2714  How to use EFT as a quick reset \u2014 even in the middle of a chaotic day\u2714  A guided tapping demonstration you can follow along with   If you\u2019re looking for realistic, science-backed ways to improve your focus, regulate your emotions, and reclaim your time, this episode is for you.  Connect with Beecher Leonard-Fritzmeier:  Website&amp;nbsp;  https:\/\/eftsocialclub.com  YouTube&amp;nbsp;  https:\/\/www.youtube.com\/@EFTSocialClub  Instagram&amp;nbsp;  https:\/\/www.instagram.com\/eftsocialclub  TikTok&amp;nbsp;  https:\/\/www.tiktok.com\/@eftsocialclub  Facebook&amp;nbsp;  https:\/\/www.facebook.com\/profile.php?id=61553302392755 &amp;nbsp;  For other Time Management Revolution podcast episodes, visit:   YouTube  Apple Podcasts  Audible  \u2026or wherever you get your podcasts! ","author_name":"Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura","author_url":"https:\/\/www.helenesegura.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39231305\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39231305"}