{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"224. The Humility of Long Term Weight Loss","description":"\ud83d\udca1 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https:\/\/katrentas.com\/course &amp;nbsp;\u2014 \ud83c\udf99\ufe0fIN THIS EPISODE: If you\u2019ve ever said \u201cI&amp;nbsp;am&amp;nbsp;doing all the right things\u2026so why am I not losing weight? \u201dThis episode is the perspective shift you\u2019ve been missing. Because when the scale doesn\u2019t move, most of us won't get curious. We'll get defensive. And, this is normal. Your brain goes straight to:\u201cI knew this wouldn\u2019t work.\u201d \u201cMy body must be different.\u201d \u201cSomething is wrong with me.\u201d But what\u2019s actually happening isn\u2019t mystery or malfunction \u2014 it\u2019s a missing skill: a lack of humility when losing weight. In this episode, you'll learn: \u2192 How entitlement sneaks in as \u201cI should have results by now\u201d \u2192 Why craving certainty keeps you from hearing what your body is actually saying \u2192 What humility looks like in practice when you\u2019re learning to listen to your body \u2192 How to troubleshoot without spiraling into \u201cI\u2019m broken\u201d thinking Your body isn\u2019t unpredictable. It\u2019s consistently communicating with you all the time. This work is about becoming a woman who doesn\u2019t demand quick answers from her body \u2014 but one who\u2019s willing to learn what those answers are each day. Learn more at: https:\/\/katrentas.com\/humility-weight-loss-podcast \u2014 \u2764\ufe0f THANK YOU FOR LISTENING  I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They\u2019re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don\u2019t forget to subscribe to the podcast to make sure that you never miss an episode! \u2014 \ud83d\udcf1STAY CONNECTED: Website: https:\/\/katrentas.com Instagram: https:\/\/www.instagram.com\/katrentas Coaching: https:\/\/katrentas.com\/membership &amp;nbsp; ","author_name":"Healthy Eating For Busy Women","author_url":"https:\/\/katrentas.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39228250\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39228250"}