{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 55 Are You Doing Pilates Wrong? How To Avoid Injuries And Get Real Results","description":"If you\u2019ve ever left a Pilates class feeling sore, misaligned, or wondering if you did more harm than good, this episode explains why. I break down the most common Pilates mistakes that lead to injuries, why Pilates is not a Bootcamp or muscle-building workout, and the mindset traps that cause people to push too hard. Plus, a mid-episode guest pops in for a quick myth-buster on what Pilates can realistically do for strength \u2014 and what it can\u2019t \u2014 so you can get the most out of every class. Loving the show? Leave a Review!  Listen to Ep.52 Is A Pilates Studio Worth It? Connect With Me ","author_name":"Burpees For Breakfast","author_url":"http:\/\/burpeesforbreakfast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39227650\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39227650"}