{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Train Over The Holidays with Dr. Derek Wilcox","description":"Its our Black Friday Sale! Huge discount on the RP Hypertrophy App: https:\/\/rpstrength.com\/bfcmhype and on the RP Diet Coach App: https:\/\/rpstrength.com\/bfcmdiet &amp;nbsp; 00:00 - Dr. Willcox - Dollar General Dr. Mike? (he\u2019s stronger) 02:50 - What are the Highland Games? 07:20 - How to balance training for multiple sports 17:40 - How to approach nutrition during the holidays 26:40 - How to approach training during the holidays 34:30 - Why we adjust fluids and carbs while peaking 41:50 - \u2026Back to training during the holidays 46:30 - How did you find a support system when trying to be the best in the world? 01:03:00 - Closing advice - What story would you want to tell people? &amp;nbsp; Dr. Derek's Instagram: https:\/\/www.instagram.com\/wilcoxstrengthinc\/ &amp;nbsp; ","author_name":"RP Strength Podcast","author_url":"http:\/\/rppodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39223325\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39223325"}