{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"110: A Recipe for Intentional Living with Chef Mandlana","description":"Get ready for a deliciously honest conversation with Mandlana, a Jamaican-born, New York\u2013based private chef and culinary storyteller. She is the culinary genius behind Made by Mandlana \u2013 The Mindful Chef. In this episode, we explore how she blends bold Caribbean flavour, mindfulness, community, and intention into every plate; how she pivoted from a career in communication to being a chef and why food is more than nourishment - it\u2019s connection, creativity, and care. This episode invites you to rethink how food, identity, and community shape who we are. A must-listen for creatives, food lovers, and anyone building a life with intention. Five MUST LISTEN segments:   05:59 : Update your commitment 15:09 : It\u2019s okay to change your mind 23:16 : \u201cI live with grief everyday\u201d 47:12 : \u201cI struggle with resting\u201d 01:07:53 : Know your value   ","author_name":"The Grownup Millennial","author_url":"https:\/\/www.thegrownupmillennial.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39222610\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196040310"}