{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#529 - Tr\u00e4na mer, sova mindre\u2026 vad kan g\u00e5 fel?","description":"I veckans Prestera Mera dyker Tommy och Simon ner i ett fullmatat fr\u00e5gor &amp;amp; svar-avsnitt. Lyssnarna bjuder p\u00e5 allt fr\u00e5n Vasaloppspanik och Ironman-magras till diskbr\u00e5cksdilemmor och v\u00e4tskemysterier. Som alltid levereras svaren med b\u00e5de n\u00f6rderi, humor och en rej\u00e4l dos tr\u00e4ningsvett. &amp;nbsp; Tidsschema: 00:00: Intro 03:05: Fr\u00e5ga 1: Vasaloppet efter ofrivillig tr\u00e4ningspaus 09:32: Fr\u00e5ga 2: Magproblem under Ironman Kalmar 17:04: Fr\u00e5ga 3: Diskbr\u00e5ck &amp;amp; \u00e5terg\u00e5ng till l\u00f6pning 24:55: Fr\u00e5ga 4: Cykelvasan \u2013 kramp &amp;amp; v\u00e4tskebrist? 31:18: Fr\u00e5ga 5: Veckovolym &amp;amp; alternativtr\u00e4ning &amp;nbsp; &amp;nbsp; &amp;nbsp; Mer poddar och artiklar hittar du p\u00e5 Prestera Mera  Har du fr\u00e5gor till podden? st\u00e4ll din fr\u00e5ga p\u00e5 v\u00e5rt instagramkonto: @presteramerabyumara &amp;nbsp; V\u00e4rdar&amp;nbsp; Tommy Ivarsson, Fil.mag Biomedicin (M.Sc.)\u2013Specialisering mot m\u00e4nsklig prestation. tommy@umara.se Simon Gustavsson, Fil.kand Biomedicin (B.Sc.)\u2013Specialisering mot omr\u00e5dena kost och tr\u00e4ning. simon@umara.se ","author_name":"Prestera Mera by Umara","author_url":"http:\/\/presteramera.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39222335\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39222335"}