{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S2E12: The Family Effect \u2014 The Hidden Driver of Chronic Disease and Burnout","description":"In this episode, I uncover how family dynamics\u2014both loving and dysfunctional\u2014shape our stress patterns, emotional reflexes, and long-term metabolic health. I get personal, sharing my own experiences and those from the clinic and my program.&amp;nbsp;  How your childhood emotional environment shapes adult health Recognizing 3 common family stress patterns&amp;nbsp; How family dynamics drive burnout, inflammation, and chronic dissease The concept of &quot;Shamilies&quot; and how it quietly affects so many of us The Roseto Effect vs the &quot;Silicon Valley Effect&quot; How to break inherited stress patterns and create a healthier family tradition.&amp;nbsp;  ","author_name":"Meta Health: Mindfulness Meets Metabolism","author_url":"https:\/\/www.culturalhealthsolutions.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39222050\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39222050"}