{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"236. 10 Things to Do to Prevent Weight Gain During the Holidays","description":"Most people don\u2019t realize how much of their holiday weight gain has nothing to do with \u201cbad food choices\u201d and everything to do with unplanned habits, skipped movement, and metabolic chaos. They write December off as a free-for-all, promise themselves they\u2019ll start fresh in January\u2026 and then spend the next two months undoing damage that was completely avoidable.  In this episode, I\u2019m giving you the plan that stops that cycle cold. I\u2019m walking you through the 10 strategies I personally use to stay lean, strong, and in control through the holidays; without skipping the celebrations.&amp;nbsp; From feast-day training and nutrient partitioning to strategic fasting and metabolism-supportive supplementation, you\u2019ll learn exactly how to handle travel, parties, big meals, alcohol, stress, and disrupted routines without sacrificing results.&amp;nbsp; This episode is your full playbook for navigating the holidays like a pro: how to train, how to eat, what supplements actually matter, which habits blunt fat gain the fastest, and how to walk into January ahead of everyone else. If you\u2019ve ever felt like the season derails your progress, this will show you what\u2019s truly possible. What's Discussed: (00:00) Preventing Weight Gain During the Holidays (02:33) Feast-Day Training &amp;amp; Nutrient Partitioning (05:32) Strategic Fasting for Metabolic Control (08:20) Holiday Health, Supplements &amp;amp; Blood Sugar Strategies (17:33) Holiday Fitness, Discipline &amp;amp; Nutrition Mastery &amp;nbsp; Find more from Kris: Website: https:\/\/www.krisgethin.com\/&amp;nbsp;&amp;nbsp; Instagram: @krisgethin&amp;nbsp; Youtube: https:\/\/www.youtube.com\/krisgethin 2 Shred: https:\/\/www.unmatchedsupps.com\/products\/2shred&amp;nbsp;  &amp;nbsp; Thank you to our sponsors:&amp;nbsp; Timeline Nutrition \u2014 20% off for my listeners \u2192 timeline.com\/GETHIN LVLUP \u2192 &amp;nbsp;If you want to support your gut, tighten up your recovery, and keep your metabolism firing clean, grab TOTAL RECOMP from LVLUP Health. Use code GETHIN for 20% off at lvluphealth.com&amp;nbsp; &amp;nbsp; ","author_name":"The Kris Gethin Podcast","author_url":"https:\/\/www.krisgethin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39219160\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39219160"}