{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Feel Less Anxious and Boost Your Serotonin Naturally, with Stephanie Wang","description":"If anxiety keeps returning no matter what you try, and you want a real, natural way to feel calmer, happier, and more present, this plant could help regulate your mood and boost your emotional resilience. You may be surprised how quickly you notice the difference! In this episode, Stephanie Wang, founder and CEO of KA! Empathogenics, shares the science and tradition behind kanna, a remarkable South African succulent used for centuries to support the nervous system, reduce stress, and nurture well-being. Stephanie reveals how this plant offers mood support and helps you reconnect with your own sense of calm, even on tough days. Listen now to feel less anxious and more like yourself again! For show notes, visit  https:\/\/fivejourneys.com\/podcasts\/feel-less-anxious-and-boost-your-serotonin-naturally\/&amp;nbsp; Follow us on Instagram at https:\/\/www.instagram.com\/feelfreakingamazing\/&amp;nbsp; Related Episodes    Reverse Depression-like Symptoms, with Dr. Achina Stein   Achieve Optimal Mental Health, with Dr. Miles Nichols    How Environmental Exposures Are Making Us Sick and What to Do, with Dr. Lyn Patrick    Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols   Optimize Your Brain, with Dr. Patrick Porter   Heal the Gut-Brain Connection, with Dr. Will Cole    What Can Women Do To Finally Conquer Fatigue And Brain Fog?, with Mark Faulkner   ","author_name":"Feel Freaking Amazing\u2122","author_url":"https:\/\/www.fivejourneys.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39218260\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39218260"}