{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ditching New Year\u2019s Resolutions Helped Me Heal My Metabolism and Lose Weight","description":"If you\u2019re stuck in a cycle of writing the same New Year\u2019s resolutions every year (like \u201close 20 pounds\u201d or \u201cstop binge eating\u201d) only to feel defeated by February\u2026 this episode is for you. Caitlen shares the mindset shift that helped her finally hit her goals, without the pressure of timelines or crash diets, and explains how reverse dieting, healing your metabolism, and tracking macros helped her create sustainable fat loss and body confidence. You\u2019ll learn how to set real goals, ditch diet burnout, and feel proud of your progress for years to come. ","author_name":"Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt","author_url":"http:\/\/cschmidtfit.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39218055\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196020865"}