{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Hormone Harmony: Reclaiming Energy, Focus &amp; Vitality","description":"Hormones impact everything\u2014your energy, mood, metabolism, sleep, weight, and how you age. In this episode, Dr. Bryan Joseph and hormone expert Dr. Olivia Joseph break down what hormones actually are, why cortisol sits at the top of your hormone system, and how imbalances in stress, insulin, thyroid, and sex hormones create symptoms most people mistake for \u201cgetting older.\u201d They explain the full hormone cascade, the role of liver and gut detox, and the daily habits that bring your hormones back into harmony. If you\u2019re dealing with fatigue, belly fat, brain fog, mood swings, or low libido, this conversation shows you where to start\u2014and what really works. To find our more, please visit&amp;nbsp;https:\/\/www.thewellnessconnection.com\/podcast\/ ","author_name":"The Wellness Connection Show","author_url":"http:\/\/thewellnessconnection.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39207350\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/38acdd\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195976655"}