{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Boundaries For Your Soul \u2014 with Colleen Blake-Miller","description":"Cultivating healthy boundaries can change your life and protect your soul and well-being. In our re-release of the episode, "Boundaries For Your Soul," Allie and Colleen Blake-Miller discuss the importance of setting boundaries across various areas of life. They explore the challenges people face in establishing boundaries and provide examples of specific boundaries that can be set. They also discuss the difference between assertiveness and aggressiveness when communicating boundaries. The intersection of faith and boundaries is explored, highlighting the need for balance and harmony. The conversation concludes with a reminder of the importance of knowing one\u2019s value and identity in setting boundaries and taking care of oneself.   Episode Topics: Setting boundaries is essential for maintaining healthy relationships and personal well-being. Recognizing the need for boundaries requires self-awareness and paying attention to imbalances or feelings of overwhelm. Boundaries can be established through clear communication and setting limits on what one is responsible for. Faith can inform the establishment of boundaries by providing a sense of worth and security in God. Setting boundaries with oneself, such as managing time and commitments, is crucial for avoiding burnout and maintaining balance.   Episode Chapters: 1:07 Understanding Boundaries 9:30 Recognizing the Need for Boundaries 16:42 Faith and Boundaries 20:02 Identity and Boundaries 24:07 The Journey of Setting Boundaries   Important Links: Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie\u2019s book \u201cSocial Media Reset\u201d Get Allie\u2019s book \u201cWonderfully Made\u201d Join our Love Her A\u2019Latte campaign \u2014 help make our podcast possible Follow us on Facebook, Instagram, and TikTok Visit our website: https:\/\/wonderfullymade.org\/  ","author_name":"SHE'S SO WELL BY WONDERFULLY MADE","author_url":"http:\/\/wonderfullymade.org\/","html":"