{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What Is Creatine \u2014 and Why Everyone Over 40 Needs It","description":" In&amp;nbsp;today's&amp;nbsp;episode,&amp;nbsp;I'm&amp;nbsp;talking&amp;nbsp;about&amp;nbsp;creatine&amp;nbsp;-&amp;nbsp;its&amp;nbsp;benefits&amp;nbsp;and&amp;nbsp;addressing&amp;nbsp;common&amp;nbsp;questions&amp;nbsp;I&amp;nbsp;get&amp;nbsp;asked&amp;nbsp;in&amp;nbsp;regard&amp;nbsp;to&amp;nbsp;creatine.&amp;nbsp;If&amp;nbsp;you\u2019re&amp;nbsp;over&amp;nbsp;40&amp;nbsp;and&amp;nbsp;want&amp;nbsp;more&amp;nbsp;strength,&amp;nbsp;better&amp;nbsp;energy,&amp;nbsp;sharper&amp;nbsp;cognition,&amp;nbsp;and&amp;nbsp;faster&amp;nbsp;recovery,&amp;nbsp;creatine&amp;nbsp;is&amp;nbsp;one&amp;nbsp;of&amp;nbsp;the&amp;nbsp;simplest,&amp;nbsp;most&amp;nbsp;validated&amp;nbsp;upgrades&amp;nbsp;you&amp;nbsp;can&amp;nbsp;make.  Creatine&amp;nbsp;is&amp;nbsp;a&amp;nbsp;compound&amp;nbsp;your&amp;nbsp;body&amp;nbsp;naturally&amp;nbsp;makes&amp;nbsp;from&amp;nbsp;three&amp;nbsp;amino&amp;nbsp;acids\u2014arginine,&amp;nbsp;glycine,&amp;nbsp;and&amp;nbsp;methionine.  It\u2019s&amp;nbsp;stored&amp;nbsp;mostly&amp;nbsp;in&amp;nbsp;the&amp;nbsp;muscles,&amp;nbsp;but&amp;nbsp;also&amp;nbsp;in&amp;nbsp;the&amp;nbsp;brain.  Think&amp;nbsp;of&amp;nbsp;creatine&amp;nbsp;like&amp;nbsp;a&amp;nbsp;backup&amp;nbsp;power&amp;nbsp;generator&amp;nbsp;for&amp;nbsp;your&amp;nbsp;cells. &amp;nbsp; \u27a1\ufe0f  Creatine &amp;nbsp; -------- Connect with Dr. Matt online: &amp;nbsp; \ud83c\udf31 Nutrient Support:&amp;nbsp;https:\/\/drwholeness.myshopify.com\/collections\/nutritional-supplements \ud83d\udccd Instagram:&amp;nbsp;https:\/\/www.instagram.com\/drwholeness \ud83d\udccd Facebook:&amp;nbsp;https:\/\/www.facebook.com\/drwholeness \ud83d\udccd Subscribe to DRW YouTube Channel:&amp;nbsp;https:\/\/www.youtube.com\/channel\/UCxjrZpVN_JrfqaRdb9Z16rw\/r&amp;nbsp; ","author_name":"Accumulate Health","author_url":"https:\/\/drwholeness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39200140\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195940355"}