{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Your Bench Sucks &amp; Your Weekends Derail You | Q&amp;A","description":"In this episode, Derek and I dig into real questions from listeners who are trying to make progress while dealing with normal life. We talk about why so many lifters stall on the bench around 185, how to survive early-morning training without feeling like a zombie, and what to do if you\u2019re great for a few weeks and then fall off track. We also break down the \u201ceat clean all week, blow it on the weekend\u201d trap, plus how dads can stay consistent when kids get sick, and routines get wrecked. &amp;nbsp; Sign up for the newsletter: https:\/\/kylehuntfitness.beehiiv.com\/subscribe &amp;nbsp; Coaching: http:\/\/www.kylehuntfitness.com\/services\/ &amp;nbsp; Training Programs: https:\/\/kylehuntfitness.shop\/collections\/programs &amp;nbsp; Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: &quot;HUNT&quot; at https:\/\/www.prbreaker.com\/discount\/HUNT &amp;nbsp; &amp;nbsp; ","author_name":"The Absolute Strength Podcast","author_url":"http:\/\/absolutestrength.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39195160\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39195160"}