{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 276: Navigating the Holidays!","description":"Thank you for tuning in for another episode of Life\u2019s Best Medicine. Don\u2019t go into the holiday season unprepared! You can stay on track with your diet and health goals while enjoying the festivities. Dr. Brian Lenzkes:&amp;nbsp;  Arizona Metabolic Health: https:\/\/arizonametabolichealth.com\/ Low Carb MD Podcast: https:\/\/www.lowcarbmd.com\/  &amp;nbsp; HLTH Code:  HLTH Code Promo Code: METHEALTH  \u2022 \u2022 HLTH Code Website: https:\/\/gethlth.com ","author_name":"Life's Best Medicine Podcast","author_url":"http:\/\/lifesbestmedicine.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39193005\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39193005"}