{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"198: IRONMAN Training, Plyos, Lifting heavy weights","description":"Find out more about Coach Steve HERE https:\/\/insidethebigring.org www.madisonmultisport.com &amp;nbsp; ---- Check out Coach Steve's Youtube https:\/\/www.youtube.com\/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org\/coaching ---- Check out Coach Steve\u2019s IRONMAN and 70.3 Training Plans you can BUY! https:\/\/shorturl.at\/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https:\/\/insidethebigring.org\/podcast &amp;nbsp; Submit Podcast Questions https:\/\/insidethebigring.org\/podcast-questions &amp;nbsp; Look into Coaching Consultations https:\/\/insidethebigring.org\/coaching ","author_name":"Inside the Big Ring","author_url":"http:\/\/www.facebook.com\/stevenbrandes","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39182760\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/1313e7\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39182760"}