{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Staying healthy, happy and sane this holiday season + giving the best gifts","description":"  In this pre-Thanksgiving episode, I\u2019m sharing the habits, mindset shifts, and grounding practices that help me not just survive the holidays\u2014but actually  enjoy  them. This time of year can feel magical and stressful all at once, so I\u2019m walking you through the tools I use to stay calm, present, and connected, even when life feels chaotic.   I\u2019m also diving into intentional gifting: how I\u2019m approaching Black Friday with more mindfulness, how I choose meaningful gifts without getting swept into the overwhelm, and the little luxuries, hostess gifts, men\u2019s gifts, and friend-gifts I\u2019m loving this season. I\u2019m also sharing the charities closest to my heart and how I\u2019m thinking about giving beyond my own circle this year.   Whether you\u2019re hosting, traveling, cooking, or curled up on the couch, I hope this episode helps you feel grounded, supported, and inspired as we head into the holiday marathon together. &amp;nbsp;   Connect with me:&amp;nbsp;  Connect with me on Instagram&amp;nbsp;   Shop by Gift Guides!  ShopMy - What I\u2019m Loving Lately  &amp;nbsp;  Email:  Hailey@hailey-miller.com ","author_name":"Figuring It Out","author_url":"http:\/\/howwelllive.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39178725\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195859820"}