{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Dr. Mariza Snyder on Women\u2019s Midlife Metabolism | SNH Podcast #151","description":"In this episode of the Smarter Not Harder Podcast, Dr.\u202fMariza\u202fSnyder joins Dr. Scott Sherr for a powerful, empowering conversation about women\u2019s hormone health, midlife transitions, and how to reclaim your energy, focus, and body from the inside out.  Join us as we delve into: \u2022 Why perimenopause isn\u2019t just \u201chot flashes\u201d but a full\u2011body metabolic recalibration \u2022 Which labs and markers actually matter for hormone balance and vitality \u2022 How gut health, stress, and mindset all converge during midlife transitions \u2022 Real\u2011world lifestyle, nutrition, and essential oil strategies for hormone harmony  This episode is for you if: \u2022 You\u2019re navigating perimenopause or menopause and want clarity \u2022 You\u2019re tired of one\u2011size\u2011fits\u2011all hormone advice and want smart strategies \u2022 You\u2019re a woman over 35 who wants to protect your metabolism, mood, and energy \u2022 You\u2019re curious how hormones, gut health, and lifestyle tie together \u2014 smarter, not harder  You can also find this episode on\u2026YouTube: https:\/\/youtu.be\/K06PpRWgOjc  Find more from Dr.\u202fMariza\u202fSnyder: Website: https:\/\/www.drmariza.com Instagram: https:\/\/www.instagram.com\/drmariza  Find more from Smarter Not Harder: Website: https:\/\/www.troscriptions.com\/pages\/podcast Instagram: https:\/\/www.instagram.com\/troscriptions HOMeHOPe Virtual Symposium 2026: https:\/\/homehope.org\/homehope-virtual-symposium-2026 Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https:\/\/www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https:\/\/www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. ","author_name":"Health Optimization Medicine Podcast","author_url":"https:\/\/sites.libsyn.com\/454677","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39177885\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195856975"}