{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 216 - What \u201cTrust the Process\u201d Really Means with Kris Murray","description":" It\u2019s solo episode time! Kris shares insights from her new book, The Antidote to Fear, and outlines three practical ways to trust yourself and the process. She talks about embracing fear and self-doubt, including her \u201cyoga mat\u201d moment that changed her career direction. Kris discusses manifestation as a giving process and highlights the importance of creating quiet spaces for intuition and growth. She also gives an update on her recent women\u2019s retreat in Maui.   Key Takeaways: [2:22] Kris explains the concept of \u201ctrust the process\u201d from the Success Academy\u2019s guiding principles. [11:11] How fear can come in and stop us from taking action on following our intuition and going towards our calling. [14:28] The yoga mat moment that came from a moment of stillness and changed Kris\u2019s life. [15:00] Hug your fear? Why going towards your fear is actually one of the best things you can do to alchemize it. [17:25] The importance of tapping into gratitude. [18:08] Overcoming self-doubt. [21:24] Calling out the \u201cB.S.\u201d in your life, and why having a coach or mentor to help you through the process is great. [22:04] Manifestation as a giving process. [33:26] Kris talks about manifesting a fun book club where she is surrounded by sisterhood, and her beautiful partnership.   Quotes: \u201cWhen you feel fear, the ultimate strategy, the ultimate antidote to fear, is to move towards it. It\u2019s to actually embrace it and to feel it and hug it.\u201d \u2014 Kris [15:24]   \u201cThe opposite of fear is actually love. So the way to alchemize the fear is to love it, and to tap into gratitude.\u201d \u2014 Kris [17:25]   \u201cManifest from the giving energy, the loving energy, and everything in your world can change.\u201d \u2014 Kris [33:26]   Sponsored By: ChildCare Education Institute (CCEI) Use code CCSC5 to claim a free course!   Mentioned in This Episode: Kris Murray @iamkrismurray The Child Care Success Company The Child Care Success Academy The Child Care Success Summit Grow Your Center Childcare Education Institute: Use code CDARenewal22 to get $100 off your renewal Mana Awakening The Antidote to Fear ","author_name":"Child Care Rockstar Radio","author_url":"https:\/\/childcaresuccess.com\/podcast\/","html":"