{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 54: Gratitude and a quiet breath","description":"This is a very quick episode as I\u2019m actually prepping for Thanksgiving hosting, but I wanted to share.   Discover how to tweak your gratitude practice (or create one) so that you can begin to manifest your future. \ud83c\udf1f   It\u2019s not selfish to feel gratitude when so many are suffering\u2026 in fact it\u2019s essential. \u2764\ufe0f   An intention practice for when you\u2019re bustling through holiday traffic and shopping, to not add an extra burden to those you encounter\u2026 you don\u2019t know how many invisible things they are already carrying. \ud83d\ude4f\ud83c\udffb   And a quiet breath. \ud83d\ude2e\u200d\ud83d\udca8   Please subscribe and rate and share with your friends and I would LOVE to welcome you to my community of open hearted voicey people, you can find me in all the following places, but the best stuff happens in my private newsletter my website LinkedIN YouTube Instagram I\u2019m so grateful for you! See you next time! Julia xox Click here for show notes and messy transcript   ","author_name":"Your Free Voice","author_url":"https:\/\/sites.libsyn.com\/421346","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39174715\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195845285"}