{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"281. ER Go-Bag Guide (Rhabdo Story Pt. 3)","description":"\u201cYou don\u2019t have to get ready if you stay ready \u2014 and this checklist is one small way to protect your mindset when the unknown hits.\u201d -Kristen Olson In Part 3 of the Rabdo Podcast Series, KO breaks down something athletes never think about until it\u2019s too late: what to pack when an unexpected visit to the ER turns into days in the hospital. After 25+ years in fitness, multiple competitions, and countless injuries, KO had never been to the ER \u2014 until rhabdo hit out of nowhere. And walking in unprepared made an already stressful experience even harder. This episode is your clear, calm, practical checklist for what to bring to the ER or urgent care if there\u2019s even 1% chance you may be admitted. From the must-have essentials (ID, charger, long cord) to the comfort items that protect your mental health (hoodie, pillowcase, headphones), KO shares what she wishes she knew going in \u2014 informed by her own 11-hour ER wait and five-day hospital stay. You\u2019ll also hear: \u2013 Why athletes, parents, coaches, and fitness humans should keep this checklist ready \u2013 What mistakes KO made (and how they made everything harder) \u2013 Mindset strategies for staying composed during medical uncertainty \u2013 Why simple comfort items impact recovery more than you think \u2013 How to advocate for yourself and manage the overwhelm This episode pairs with: \u2022 Part 1: Medical breakdown of rhabdo with expert Steve \u2022 Part 2: KO\u2019s personal rhabdo story and recovery timeline If you\u2019ve ever walked into urgent care \u201cjust to check something,\u201d this episode might save you hours of stress. Stay ready so you don\u2019t have to get ready. Sponsors: \u2022 Colorado Clownfish Swim School \u2013 Life skills through sports, water safety training for all ages, and deep focus on drowning prevention in 2026. Amazing private lesson holiday packages. \u2022 Declan James Watches \u2013 Local, veteran-owned, and donating 10% to the Navy SEAL Foundation. Time Stamps: 00:00 \u2013 00:27 \u2014 Welcome to Turmeric & Tequila\u2122 + intro 00:27 \u2013 00:40 \u2014 Part 3 of the Rabdo Series intro 00:40 \u2013 01:25 \u2014 Recap: Part 1 (expert breakdown) + Part 2 (KO\u2019s rhabdo story) 01:25 \u2013 02:20 \u2014 Why this ER checklist matters for athletes, parents & coaches 02:20 \u2013 03:20 \u2014 KO\u2019s first-ever ER visit: walking in unprepared 03:20 \u2013 04:40 \u2014 Sponsor: Colorado Clownfish Swim School 04:40 \u2013 05:25 \u2014 Sponsor: Declan James Watches 05:25 \u2013 06:45 \u2014 The mental game: composure and competitor mindset 06:45 \u2013 08:10 \u2014 Essentials: ID, insurance, phone, charger, long cord 08:10 \u2013 09:45 \u2014 Comfort wear: hoodie, layers, slip-on shoes, socks 09:45 \u2013 11:10 \u2014 Overnight items: toiletries, wipes, deodorant, dry shampoo 11:10 \u2013 12:30 \u2014 Food + hydration: snacks, electrolytes, fiber, keeping regular 12:30 \u2013 14:00 \u2014 Medical intel: meds list, family history, info doctors need 14:00 \u2013 15:30 \u2014 Tech + entertainment: earbuds, books, tablets, logins 15:30 \u2013 17:00 \u2014 Emotional comfort: blanket, pillowcase, stuffed animal 17:00 \u2013 18:15 \u2014 Practical adds: notebook, pen, sanitizer, small tote 18:15 \u2013 19:40 \u2014 Quick \u201cgrab & go\u201d hospital bag recap 19:40 \u2013 20:45 \u2014 The mindset piece: gratitude, reassurance, staying grounded 20:45 \u2013 21:15 \u2014 Final reminders: stay ready so you don\u2019t have to get ready 21:15 \u2013 22:00 \u2014 Sponsor thank-yous + closing   Kristen Olson \u2014 lifelong athlete, performance coach, and host of Turmeric & Tequila\u2122 \u2014 shares her real-time wisdom from an unexpected ER visit and hospital stay after being diagnosed with rhabdo. This episode is the ultimate hospital-readiness checklist for athletes, parents, coaches, or anyone who values preparation, mindset, and keeping your composure under pressure.   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https:\/\/youtu.be\/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https:\/\/youtu.be\/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https:\/\/youtu.be\/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH   #ERChecklist, #HospitalBag, #AthleteLife, #RabdoRecovery, #CrossFitLife, #FitnessSafety, #EmergencyPrep, #HealthTips, #PodcastEpisode, #TurmericAndTequila, #StayReady, #MindsetMatters, #WellnessJourney, #HealthAndFitness, #AthleteMindset, #GratitudePractice, #WhatToPack, #LifeSkillsThroughSports, #ColoradoClownfish, #DeclanJamesWatches, #PerformanceCoach ","author_name":"Turmeric and Tequila\u2122","author_url":"http:\/\/turmericandtequila.libsyn.com\/website","html":"