{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 298 - Stay on track this time of year, emotional eating plus more","description":"In this episode of The Life Transformer Q&A, Tara answers member questions on managing holiday drinking and festive overeating, staying hydrated when you hate plain water, interpreting scale vs. shape changes, getting back on track after mini-holidays, dealing with emotional eating and stress, adjusting training and steps for progress, night-shift snacking, protein choices and digestion, and practical habits to stay consistent through December. She focuses on simple, realistic strategies busy women can actually use.   What You Will Learn In This Episode: How to handle alcohol and holiday treats without undoing progress Practical hydration tips if you struggle to drink plain water How to recover quickly after travel or short breaks and prevent gradual holiday weight gain Why calories and hitting your protein target are the priorities And more   How To Contact Tara Hammett: tarahammett.com Facebook   ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"