{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Gratitude: The Daily Practice of Enoughness","description":"In this episode, we explore gratitude as more than a list or a habit \u2014 but as a way of seeing the world. We share how the smallest moments become invitations to appreciate what\u2019s already here: the breath, the warmth of sunlight, the quiet beauty woven into everyday life. You\u2019ll also be guided through a short meditation to help cultivate presence, soften the edges of \u201cnot enough,\u201d and return to a sense of steady, grounded appreciation. A gentle reminder that joy isn\u2019t something we chase \u2014 it\u2019s something we notice. ","author_name":"Now By Creative Yoga","author_url":"http:\/\/nowbycreativeyoga.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39167260\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39167260"}