{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Anatomy of Now:  A Somatic Pathway to Awake Awareness","description":"This talk explores the radical simplicity and depth of awakening to the present moment. Drawing on early Buddhist teachings and modern somatic inquiry, we\u2019ll investigate the building blocks of experience \u2014 sensation, feeling tone, perception, and awareness \u2014 to understand how the mind creates \u201cnow\u201d and how freedom is discovered in direct experience. &amp;nbsp; You\u2019ll learn how to discern between sensation and story, how to recognize the birth of reactivity, and how to rest in awareness itself. Through reflection, humor, and practical meditative guidance, you\u2019ll discover that the present moment is not a passing instant but an infinite field of awakening \u2014 waiting to be noticed. &amp;nbsp; ","author_name":"Jonathan Foust","author_url":"http:\/\/jonathanfoust.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39165880\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39165880"}