{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Can You Actually Boost Your Immune System","description":"\ud83d\udcac &quot;Can you actually boost your immune system? That is a 30-billion\u2014yes, I said billion\u2014dollar question that year after year, people keep finding a solution for\u2026 And I am here to tell you whether that is something that\u2019s possible\u2014or whether we are doing it the right way.\u201d \u26a1 In this episode, I'm diving into that massive 30 billion dollar immune-boosting industry. We're talking about whether you can really boost your immune system, if we're doing it the right way, and why so many folks still keep getting sick despite all the hype. Spoiler\u2014it's not just about popping pills, y'all. \ud83c\udfa7 Stay tuned to find out:  The answer to the underlying question of whether your immune system actually needs boosting\u2014and can you actually do it Three of the most common myths that trip people up when it comes to boosting the immune system\u2014and why we need to debunk them Why managing stress and ditching cigarettes are crucial if you want to avoid being a harbinger for infections How prioritizing sleep, eating the right foods, and staying active helps you boost your immune system  \ud83d\udd25 Sponsors &amp;amp; Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https:\/\/shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https:\/\/www.pierremedicalconsulting.com Dr. Pierre\u2019s Tools &amp;amp; Resources Explore my go-to tools for content creation and success: https:\/\/www.drberrypierre.com\/resources Amazon Book Picks Find every book I\u2019ve mentioned on the show: https:\/\/www.drberrypierre.com\/amazon \ud83d\udd17 Stay Connected Join the Lunch and Learn Community: https:\/\/www.drberrypierre.com\/newsletter  Tag us or use #LunchLearnPod to join the conversation! More Episodes &amp;amp; Show Notes: https:\/\/www.drberrypierre.com\/podcast \ud83d\ude4c Help Us Grow If you loved this episode, here\u2019s how you can support the show: \ud83c\udfa7 Leave a 5-star review on Apple Podcasts \u2014 your ratings help us reach more listeners! \ud83d\udcf8 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media ","author_name":"Lunch and Learn with Dr. Berry","author_url":"http:\/\/www.listentodrberry.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39164230\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195813210"}