{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#198: Is Hidden Inflammation Keeping You Bloated, Puffy & Stuck With Your Weight?","description":"If you constantly feel bloated, puffy, low in energy, or stuck with weight that just won\u2019t budge \u2013 even though you\u2019re doing \u201call the right things\u201d \u2013 this episode is for you. So many women don\u2019t realise that low-grade inflammation can quietly affect everything from your gut and hormones to your metabolism, fluid retention, and fat loss. It might be the missing piece of your puzzle! In today\u2019s episode, I break down: \ud83d\udc9a What inflammation actually is \ud83d\udd25 The subtle signs and symptoms of inflammation \ud83e\udd57 The foods that fuel inflammation (including some \u201chealthy\u201d ones that may surprise you) \ud83c\udf3f The top anti-inflammatory foods \u26a0\ufe0f The gluten connection \u2013 and why trying gluten free could be your answer \ud83d\ude34 How stress, poor sleep, plastics, overtraining & lifestyle habits fuel inflammation \u2728The switches I\u2019ve recently made in my kitchen to make it lower in plastics and toxins \ud83e\udde0 How gut inflammation (and leaky gut) make weight loss harder If you\u2019ve been feeling off, inflamed, or frustrated with your progress, this episode will help you understand what may be going on beneath the surface \u2013 and what you can realistically do to support your metabolism, gut, and energy without needing to be perfect. Want support putting this into practice? You can learn more about my 3 Week Body Reset and Health with Bec Tribe through the links below!     Links mentioned: #179: Fix Your Gut, Fix Your Health with Dr B, Award Winning Gastroenterologist: Click here Download my FREE eBook with Four 15 Minute Dinners: Click here Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and make it sustainable by figuring out YOUR own balance in the Health with Bec Tribe My air frier & ceramic cookwear: Click HERE (code healthwithbec for $10 off) Non tox containers & chopping boards: Click HERE Click here for all of my favourite products I\u2019ve been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website for lots of free recipes: Click HERE ","author_name":"Body Bites With Bec","author_url":"http:\/\/healthwithbec.com\/podcast","html":"