{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#217 - The Life You Choose Shapes the Body You Get","description":"Watch this video next: The Back Pain Fix I Wish I Knew Earlier In this episode, I reflect on lifestyle especially when recovering from injury, rebuilding identity, and navigating uncertainty. From rehab after a ruptured ACL in South America to balancing structure with freedom, I share the lessons I\u2019ve learned about resilience, movement, and lifestyle design. This episode explores:   The connection between pain, identity, and movement   How lifestyle shapes your recovery (and vice versa)   Why consistency in routine matters, even when the location changes   The cost of momentary relief vs long-term freedom   And why your body adapts based on the life you choose to live   If you\u2019re stuck between recovery and reinvention, or wondering what it looks like to build a life around movement, meaning, and mindset, this one\u2019s for you. Book a call in with us:  Click Here Music: Dean Kenny ","author_name":"Rebalanced","author_url":"http:\/\/rebalanced.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39159320\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39159320"}