{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Eat Like a GLP-1 Super Responder (with Erin Palinski-Wade)","description":"Welcome back to The Holistic GLP-1 Podcast\u2014 where we elevate your GLP-1 journey and your whole life: body, mind, and soul. One question I get asked constantly when I start working with a new client in our practice is: 'Why am I doing everything right but still not seeing results?'\u2014If you\u2019re feeling stuck, I want you to know you are not broken. There\u2019s just some things you need to learn. And that\u2019s why I brought on our guest today Erin Palinski-Wade \u2014she\u2019s a serious badass - &amp;nbsp;a powerhouse registered dietitian, certified diabetes specialist (this women understand blood sugar which you\u2019ll learn is the secret to success on an off of GLP-1) she\u2019s a bestselling author, and scientific advisor to my favorite tracking app MyFitnessPal. We get into some topics you\u2019ll definitely find enlightening\u2026including what it means to be an elite \u201csuper-responder\u201d on a GLP-1, and how to eat like one. Before we dive in \u2014 if you\u2019re ready jumpstart your success and learn how to do GLP-1s the right way, grab my free Freedom From Food Noise Masterclass in the show notes. So let\u2019s get into it!  SHOW NOTES [ 00:00 ] Introduction  [ 02:00 ] GLP-1s Are a Tool (Not the Whole Plan)  [ 05:00 ] Eating Like a Super Responder  [ 08:15 ] How Much Protein Do You Really Need?  [ 10:40 ] Can You Trigger GLP-1 Naturally? Yes.  [ 14:20 ] Insulin Resistance: The Silent Blocker  [ 18:50 ] Why Some People Only Need a Microdose  [ 22:50 ] How to Avoid Losing Muscle (and Crushing Metabolism)  [ 28:30 ] Perimenopause, Menopause &amp;amp; Carb Targets  [ 34:00 ] Should You Get a DEXA Scan?  [ 40:40 ] How to Maintain Results After Stopping GLP-1s  [ 44:20 ] Mindset for Lasting Change (No More \u201cPerfection\u201d)  [ 51:00 ] Erin\u2019s Work + Inspiration  *** \ud83d\udd17 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET \u21d2 Free Masterclass: Freedom From Food Noise: https:\/\/go.elizabethmcgann.com\/start  *** Get Connected with Elizabeth McGann: Coaching Website: http:\/\/www.ElizabethMcGann.com Instagram: http:\/\/www.instagram.com\/elizabethmcgann Facebook: https:\/\/www.facebook.com\/ElizabethMcGannWellness LinkedIn: https:\/\/www.linkedin.com\/in\/elizabethmcgann X\/Twitter: https:\/\/twitter.com\/ElizabethMcGann  *** Learn more about Erin Palinski-Wade: Website: https:\/\/erinpalinski.com\/ Instagram: https:\/\/www.instagram.com\/erinpalinskiwade\/?hl=en ","author_name":"The Holistic GLP-1 Podcast with Elizabeth McGann","author_url":"https:\/\/elizabethmcgann.com\/my-podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39158755\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195797670"}