{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"PEP TALK | You're Trying Too Hard to Lose Weight","description":"\ud83c\udf1f&amp;nbsp;COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https:\/\/katrentas.com\/membership \u2014 \ud83c\udf99\ufe0fIN THIS PEP TALK: Pro Tip: Healthy eating becomes a whole lot easier when you do so for reasons you actually like. &amp;nbsp; Let's tease out which reasons you're carrying for eating healthy that add unnecessary weight to your health journey (no pun intended). \u2014 \u2764\ufe0f THANK YOU FOR LISTENING  I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They\u2019re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don\u2019t forget to subscribe to the podcast to make sure that you never miss an episode! \u2014 \ud83d\udcf1STAY CONNECTED: Website: https:\/\/katrentas.com Instagram: https:\/\/www.instagram.com\/healthyeatingforbusywomen Coaching: https:\/\/katrentas.com\/membership ","author_name":"Healthy Eating For Busy Women","author_url":"https:\/\/katrentas.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39153645\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195785975"}