{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"439: Hope Isn\u2019t Just a Feeling - It\u2019s a Habit [Here\u2019s How to Build It] An interview with Psychologist, Behavioral Researcher, and Author Dr. Julia Garcia","description":"In this episode, Mitch sits down with the brilliant and bold Dr. Julia Garcia - a psychologist, behavioral researcher, and the author of the powerful new book, The 5 Habits of Hope.  With 20+ years of experience working with students, educators, CEOs, and entire communities to create space for hope, Dr. J brings the science and the soul - blending tactical tools with raw honesty and deep life experience. This isn\u2019t toxic positivity. This is real, grounded, authentic hope. And it couldn\u2019t be more timely. As we head into the holidays - a season that can stir up a lot of different emotions - this conversation offers practical tools and a fresh perspective to help us navigate burnout, disappointment, and disconnection\u2026 and choose hope anyway. You\u2019ll leave this episode with powerful strategies to reconnect to your values, build healthier relationships, and actually feel more like yourself again.  It\u2019s inspiring, it\u2019s practical, and honestly\u2026 it\u2019s healing. Oh\u2026 and make sure you stay until the very end\u2026 because Dr. J drops one of the most specific moments in DREAM THINK DO history!  So\u2026 let\u2019s go! READ THE FULL SHOW NOTES HERE:  https:\/\/mitchmatthews.com\/439 ","author_name":"DREAM THINK DO | Motivation, Encouragement & Strategy","author_url":"https:\/\/mitchmatthews.com","html":"