{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"TLYC Ep. 172: Your Holiday Guide to NOT Overeating","description":"This week, Lia breaks down the difference between real pleasure and false pleasure so you can enjoy the holidays without guilt, overeating, or \u201cstarting over in January.\u201d Learn how honoring what your body truly wants builds confidence, trust, and freedom around food. If you\u2019re ready to feel aligned, empowered, and proud of how you eat this season, this episode is for you. Join us inside The Fempire at liapinelli.com. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: \u27a1\ufe0fhttps:\/\/liapinellicoaching.com\/quiz Let\u2019s Connect: Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. \u27a1\ufe0f https:\/\/www.liapinelli.com\/weight-loss-coaching ","author_name":"The Life You Crave","author_url":"https:\/\/liapinelli.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39151330\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195779995"}