{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"248. Your Holiday Hangover Plan","description":"This is the episode where your \u201cmess ups\u201d turn into wins. If you\u2019ve been eating past full at every holiday party, grabbing seconds you don\u2019t even want, or waking up with that familiar holiday hangover feeling\u2026 this one\u2019s for you. In this episode, we break down why you keep repeating the same overeating habits&amp;nbsp; (even when you know better) and how to respond in a way that finally breaks the cycle. You\u2019ll learn the simple steps to turn any overeat into a plan for your next party\u2026 so you finish the season feeling proud, not defeated.  COACH YOURSELF THROUGH THE HOLIDAYS GUIDE&amp;nbsp; (click here to download) Don't forget to:&amp;nbsp;  GRAB YOUR FREE GET STARTED GUIDE (&amp;amp; 7 day planner) by&amp;nbsp;clicking here&amp;nbsp;  BUY YOUR READY TO LOSE PLANNER HERE:&amp;nbsp;click to buy Get daily mindset and weightloss tips by following me on instagram here:&amp;nbsp;https:\/\/www.instagram.com\/readytolosecoach\/   SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION&amp;nbsp;by clicking here&amp;nbsp;  ","author_name":"Ready To Lose","author_url":"http:\/\/readytolose.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39150690\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39150690"}