{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Thanksgiving Holiday Survival Guide","description":"This week's Addicted to Fitness provides a gameplan on how to have a healthy &amp;amp; happy Turkey Day. Nick and Shannon describe how making lists, working out before the big meal, limiting alcohol intake, and more can help reduce the physical &amp;amp; mental stress associated with the holiday. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating &amp;amp; review in Apple Podcasts. Visit&amp;nbsp;addictedtofitness.libsyn.com to listen to our entire archive.  Like &amp;amp; Follow the Addicted to Fitness Podcast Facebook page (Facebook.com\/addictedtofitnesspodcast). Follow Nick &amp;amp; Elemental Training Tampa on Facebook (www.facebook.com\/ElementalTampa) and Instagram (www.instagram.com\/ettampa\/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program.  ","author_name":"Addicted To Fitness Podcast","author_url":"https:\/\/addictedtofitnesspodcast.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39147955\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195771325"}