{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Stop Judging Your Productivity: Understand Your Capacity","description":"In this week\u2019s episode, we explore one of the most important\u2014and most overlooked\u2014keys to redesigning a life you love: honoring your own capacity. As I prepare for my upcoming sabbatical, I reflect on why so many high-achievers feel broken when they can\u2019t operate like everyone else. Using stories from my son\u2019s soccer team and my own burnout, I break down how our brains, bodies, and nervous systems are uniquely wired. When we stop fighting who we are and start working with our natural rhythms, we can make clearer decisions, reduce shame, and build a life that actually fits. ","author_name":"Lessons from a Quitter","author_url":"http:\/\/lessonsfromaquitter.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39146660\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/d6bfc3\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39146660"}